Yesterday's DELICIOUSNESS: Millet tabouleh with roasted sweet potato! Millet is one of the oldest cultivated naturally gluten-free grains in the world!!
Millet - in any form - can be a healthy addition to most diets.
It is rich in Niacin -- Niacin is vital for healthy skin and organ function & ALSO, millet is rich in dietary fibre. Some of the fibre in millet is known as a “prebiotic,” which supports good gut bacteria. --> Check out my post about prebiotics.
Try these 3 ways to incorporate millet into your diet:
Substitute dried millet for rice or couscous
Mix ground millet into your next batch of waffles or pancakes
Sprinkle puffed millet on your breakfast bowl.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comments